Anxiety management program

GOALS

 Το associate feelings with my way of thinking/behaving

 To use emotional resilience skills in difficult cases

 To preserve self-control in anxious situations

 To impove social responsibility & behavior

TARGET GROUP

schoolers

(6-13 years old)

DURATION

20 hours

PROGRAM DESCRIPTION

Content: anxiety self-observation, dysfunctional thoughts ditection/reconsideration, skills management, problem solving, transfer of learning skills/strategies

Methodology: self-observation, problem determination, cognitive/behaviorist reconstruction & control strategies for dysfunctional thoughts, relax/breath techniques.